I Sat with my Feelings

Here are my takeaways: I’m not the brightest crayon in the box, particularly when it comes to emotional intelligence. As summer came to an end I began waking up feeling sad and exhausted. “I don’t like to feel sad,” I told myself. “So just stop it!” But my body and my spirit wouldn’t listen to … Read more

Aging Gracefully

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 Aging gracefully comes with a set of challenges that I never … Read more

Preventative Medicine for the Win

As I’ve mentioned before, 2020 brought all the pandemic struggles alongside an onslaught of personal and familial challenges. One such challenge was watching my beloved baby sister struggle with a new Crohn’s Disease diagnosis and subsequent hospitalizations and treatments. Genetics can play a role in Crohn’s Disease; siblings and close family members of someone with … Read more

Processing Pain

One Monday morning we started our school day with a kitchen fire. My oldest son is learning to cook. It’s going well. The day progressed from bad to worse when I was moving some heavy construction panels to our office dumpster. One broke in half in my hands, crushing my left hand into the icky, … Read more

Smashing Success

A few months ago, I got a phone call from one of my friends. She had a fantastic plan for my three oldest friends and I to vanquish our group stress: smash a massive pile of old stuff with sledgehammers, baseball bats, golf clubs, etc. If you’ve ever met me, you’ve pieced together that I … Read more

5 Tips to Staying Motivated when You Don’t Want to Get out of Bed

Hey, guys! We’re a few weeks into 2021 now, and I hope you’re happy, healthy and not bogged down yet! I’m definitely fighting pandemic fatigue and trying to find margin to both heal from last year and grow in this one. I thought it might be helpful to share some tips that keep this energizer … Read more